School Counselor

Virtual Calm Down Room

During these unusual times, it is normal to feel many emotions. You may feel confused, overwhelmed, happy, alone, or even totally calm. When there are stressful moments, both big and small, you can find resources here to find calmness or to center yourself.

This Virtual Calm Down Room is designed for students, parents, and staff as a resource for managing emotions in positive ways and finding resilience during this pandemic.Students—If you need any more help in managing emotions, please reach out to your school counselor. I am here to help! jamoreno@seattleschools.org 

null

Mindfulness – Meditations and exercises to calm anxiety, promote focus, or just to relax.

red and pink flowers

 

Movement Exercises like circuit training, yoga, or stretches to get your body moving!

teacher moving hands and 2 students