Mindfulness – Meditations and exercises to calm anxiety, promote focus, or just to relax.
Movement – Exercises like circuit training, yoga, or stretches to get your body moving!
Puzzles & Games – Some creative activities to exercise your brain!
Sound & Music – Hours of calming sounds and music to relax or just take a minute for yourself.
Uplifting and Fun – Some fun activities and animal cams to get energized.