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    During these unusual times, it is normal to feel many emotions. You may feel confused, overwhelmed, happy, alone, or even totally calm. When there are stressful moments, both big and small, you can find resources here to find calmness or to center yourself. This Virtual Calm Down Room is designed for students, parents, and staff as a resource for managing emotions in positive ways and finding resilience during this pandemic.

     

    Students—If you need any more help in managing emotions, please reach out to your school counselor. I am here to help! jamoreno@seattleschools.org 

    Mindfulness – Meditations and exercises to calm anxiety, promote focus, or just to relax.

    red and pink flowers

     

    Movement Exercises like circuit training, yoga, or stretches to get your body moving!

    teacher moving hands and 2 students

    Puzzles & Games – Some creative activities to exercise your brain!

    student writes on a whiteboard

     

    Sound & Music – Hours of calming sounds and music to relax or just take a minute for yourself.

    kids standing and singing

    Uplifting and Fun – Some fun activities and animal cams to get energized.

    Small child looking at computer wearing headphones 

     

    Visual RelaxationAn array of relaxing videos to relax and soothe your system.

    river flowing through mossy rocks